Health

In episode two I walk you through a few of the benchmark workouts my trainer Blake has me doing to establish some base lines, along with making a big...

It’s time for me to get in the best shape of my life and destroy this dad bod I’ve developed over the years. This series will show my workouts, my meal plan, and all the mistakes I’ll inevitably make along the way. No expertise on my part here. Just...

The #dadbod is the latest trend making its way around social media. In my mind, it’s the latest attempt by the world to justify pathetic and slothful behavior in order to pacify those men who aren’t willing to better themselves. Now, I know that the article was...

“When your intentions are pure, so too will be your success.” Intentionality in weight training is essential. The body becomes extremely functional at what it is trained to do but not much beyond that. The beginner and the experienced lifter will both benefit from...

I know. I just did a health-related post last week. It was a coincidence that my one-year mark fell just a week before Treg was scheduled to post, but I’m glad it worked out that way. I can’t emphasize enough how crucial being in shape is for both being a...