Podcast Episode 1: Fit is King

In the inaugural episode of the podcast I revisit my very first post on the site Fit is King. I talk about what I still support from that post, and also bring up a few things I’ve learned since then.

As part of each episode, I will be discussing an Icon and Embarrassment. They are examples who typify both the good and the bad of the topic being discussed.

Icon: Steve McQueen

Embarrassment: Michael Jordan