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Podcast Episode 00: Who is Tanner Guzy

26 February, 2015

This episode is sponsored by Gorilla Killa and their First Date Kit. Just because a man should have testosterone-induced body hair doesn’t mean it should be entirely out of control. For free shipping, enter the code “masculine” at check out.

Going a bit backwards today and not doing an episode that covers a style-related topic. One of the more common questions I get asked is how I got into writing about style and working in the menswear industry. So today I’m putting it all out there – my background, my path towards the blog, etc.

No Icons or Embarrassments for this episode. We’ll be back to our regular structure next time out.

Fathers Have a Moral Obligation to Dress Well

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24 February, 2015

The title may sound hyperbolic or click-baity, but I mean it.

A dad’s obligation to dress well doesn’t mean his kids need to see him in a suit every day, but it does mean they need to see him in one when it’s appropriate to wear it. The same applies for every article of clothing he owns. It needs to have a time and a place in which it is appropriately worn.

Why?

Well, one of the most important things a father can teach his children is the concept of consequences. It’s a word we all hated hearing as kids, but shaped us into functioning adults. Those who didn’t have the concept drilled into their brains by loving parents are either forced to face the reality of it in a more shocking manner in later years, or continue to have their delusions subsidized by the rest of society. Either way, it’s much better for kids to learn that “one can choose his actions but not the resulting consequences” when they are young.

One thing I’ve learned as a father of two very young children is how much teaching is done unintentionally. About four months ago whenever my daughter was ready to go somewhere or try something she’d say “Let’s do it!” My wife and I would both chuckle at how adult it sounded and both of us wondered where she’d learn the phrase as it wasn’t familiar to either one of us.

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A few weeks later I was with a friend trying to figure out where to shoot some photos for an upcoming feature. He made a suggestion I agreed with and my response was an immediate “let’s do it” in the same tone and cadence as I’d heard my daughter use. I realized, as I listened to myself, that she’d learned that little phrase from me; it was such a throwaway sentence and my wife and I were so used to hearing that it didn’t register as something in either of our brains – just a saying as common as “ok” or “great.” However, to my daughter, a careful observer and mimicker of the actions of her parents, it was an appropriate response to any action she was willing to engage in.

The first thing it did was make me realize how much I communicate to my children without intending to do so. I have plenty of opportunities to point out to my kids what Guzy’s do and don’t do, but they pick up on so much more than just the things I choose to point out to them.

It was upon learning this lesson that I realized the importance of clothing. Whenever my daughter sees me in a suit, she knows I’m either going to work or to church. She knows I’m not staying home to play with her. My clothing communicates my intentions and my activities.

On the flip side, whenever I come out of my bedroom and am wearing shorts, a tank top, and a pair of Nikes, she knows I’m on my way to the gym and asks if she can come too.

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I don’t have to tell her where I’m headed, she knows by the clothing I’ve put on. So, as a father I have an opportunity to teach my children the impact clothing has on the world.

There are two key advantages to this.

First, it teaches them, whether we like it or not, people make assessments of us based on our clothing. It may be a simple conclusion, like “dad’s going to the gym,” but a judgment is made without any communication other than the clothes being worn. By helping my children see the reality of these judgments, especially in innocent, non-valued assessments, I can better help them realize the importance of putting their best foot forward when a judgment is being made.

Second, it teaches them intentionality in all things. A father can verbally tell his children that there are consequences in life and then demonstrate that through his clothing. More often than not, men who dress like slobs, don’t care for their appearance, fail to properly and routinely groom themselves, and/or continue to dress like large children are not men who are happy, ambitious, deliberate, or influential. Those are all things I want to be and I want my children to want to be.

As fathers we want our children to grow up confident, to have respect for themselves and for those with whom they interact. We want them to know how to navigate nature and society. We want them to have a sense of who they are, what they want, and how they want to leave their mark. It would be foolish and pompous for me to claim that what a father wears will be a primary factor in teaching these lessons, but it is foolish for any man to claim that his clothing choices don’t either work to support or contradict the principles he teaches his progeny.

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As I’ve discussed multiple times in the past, one of the best ways in which a man can improve his style is by investing in a better pair of shoes. My friends over at Cobbler Union are full force behind the idea of intentional men. So much so that they sent me a pair of their Chelsea boots to show how buying a versatile and simple shoe can improve a man’s wardrobe.

The beauty of a Chelsea is its range. It can be worn from early fall through late spring and look appropriate with casual clothing and even suits. I’ve seen streetwear blogs typically peppered with sneakerheads advocate the Chelsea boot and seen them on some of the best dressed Sartorialists in England and Italy.

Cobbler Union’s iteration of the classic style – the Benjamin – has a little go-to-hell punch with red elastic at the ankles. They’re built on a  more aggressive last with a goodyear welt and have served me very well over the last few months. These guys are doing big things in the world of footwear and are offering some beautiful shoes through many different styles and lasts. Be sure to check them out.

A Style Framework vs Commandments

19 February, 2015

My parents have been working with Treg for the last few months and honing in their diets and exercise routines. It’s been fun to see how their bodies and goals have changed over that time. They went from being avid marathoners, to avid marathoners who also enjoy lifting weights. Haha.

While the new exercise routine has been an adjustment, the thing that’s really taken some getting used to is following a meal plan. Treg created one for each of them by factoring in things like age, activity level, current weight, goals, etc. After utilizing all of that info, he gave them a breakdown of how many calories they should be eating each day, what their macronutrient ratios should be, and a fleshed-out meal plan that included four or five options for each meal that all fit within those parameters.

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At first it was hard because being strict about anything is tough. Even though my parents have always been good about eating well, having to use a little more self-control makes things more difficult. However, over the last few months, it got progressively more difficult. Not because they had a hard time with the quantity or the quality of the food, but because of its variety – or lack thereof. My parents have been getting extremely bored with eating the same 12 meals every week.

After some time on the phone with Treg, and some time in person with my wife and me, we introduced them to MyFitnessPal. We took the time to show them how the concept works, and how they can open up their food variety by keeping track of what they eat. As long as they hit their macro and calorie goals (and keep their food clean), they will continue to see the same results as they did while strictly following the meal plan Treg outlined for them.

Now, this isn’t a fitness post but one geared towards style, and there is a solid parallel between this concept in the realm of diet and that of clothing. When most men start to improve their wardrobe, they need a strict clothing plan. They need to be told what to wear, when to wear it, and why – commandments. Some never get beyond this phase because they never need to. I have no problem eating the same few things every week and see it as comforting instead of monotonous (for the most part), and many men feel the same way about their wardrobes.

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But others will start to chafe at the idea of a limited wardrobe and a uniform. They’ll start to want to expand what they wear as a way to introduce some variety to the mix. As long as they stick to the fundamental principles, things like contrast type, pattern size, etc. they can expand as much as they want. Knowing and using the basic principles allows them to expand what they wear in terms of items, formality, and archetype to an entirely different level.

This is ultimately the reason I write the site and coach my clients. I want to give the framework and the principles, along with the initial strict wardrobe commandments as a way to get the momentum going, but then once a man gets bored with what I’ve suggested, I want him to take the principles I’ve taught and start to expand on them. I love working with a client when the balance has shifted from my putting up recommendations of what he should purchase to him sending me things he wants with my either confirming or questioning his choices. The latter is the goal with the former being necessary only at first.

Just like with a diet, this doesn’t mean a man should abandon everything he learns once he gets bored with what he started wearing as he began improving his style, it just means he can avoid the strictness of a formalized plan and, instead, embrace the openness of understanding the underlying principle and how to apply it more freely.

Strength, Size, and Endurance

12 February, 2015

“When your intentions are pure, so too will be your success.”

Intentionality in weight training is essential. The body becomes extremely functional at what it is trained to do but not much beyond that. The beginner and the experienced lifter will both benefit from spending the time to come up with a direction for the time they spend in the gym.

First, let me say that no one style of training is better than the other. Everyone has different goals and different training programs will one get there. Honestly, the most important thing is that a man is getting up and getting out to exercise on a regular basis. Not everyone that steps into the gym has dreams of being an intense bodybuilder. My training style has changed drastically over the years; but it’s interesting to look back at the changes that came with each style and the progression I have made. The biggest mistake almost everyone tries to make when they first start exercising is they go all or nothing, 0-100 and then get discouraged when they mess up or don’t see results right away. Realize that there needs to be commitment to the long haul. Self-improvement in all aspects of life should be a lifelong process for anyone looking to be the best man he can be.

A man looking to get into shape needs to decide what his goals are, what type of physique he is looking to build, and whether he is in it for strength, size, or endurance.

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Strength training is typically lower reps with heavier weight to stimulate muscle recruitment. It is mostly neuromuscular; you train the brain and muscles to synchronize as many muscle fibers as possible to increase force load. A man training for strength will definitely will put on size and create a better physique but he will find the definition and separation seen on bodybuilders lacking.

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Training for size is bodybuilding – training to actually cause micro-tears in the muscle and break down support proteins to cause structural change. Bodybuilding requires more concentration and importance on form to target specific muscles. A progression of weight and gradual overload is very important but the emphasis should be placed on strict movements, mind-muscle connection and time under tension.

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Endurance training differs the most from the first two. Strength and size training mainly utilize the ATP-PCR and glycolytic energy systems while endurance training taps into the oxidative system mainly utilizing fat stores. It works like a cascade; the body starts with the ATP-PCR system for quick explosive energy. Once that is tapped out it moves to the glycolytic system, using glycogen stores to provide energy. The oxidative system uses high-energy fat stores to provide sustained energy for longer periods of time. (There are more factors to the energy systems, but that is the simple basis of it) Endurance training trains type-I, slow twitch muscle, which is not effective in explosive strength production.

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Is it possible to have the best of both worlds? Or even three? Yes and no. A man can try and diversify his training and incorporate different goals but he will hamper his progress trying to cover all three. Strength and size are most closely related and can be combined to develop a great overall physique. I personally train for size but include weeks of higher weight and lower reps to increase muscle recruitment. The desire to be exceptional at either one means at some point the focus will have to shift to one specific goal over the others.

Moral of the story? Get up, get active and find what works best for you. Know your goals and work accordingly. Have fun with working to be a better, more focused, more disciplined person each day and your physique and health will follow!

Podcast Episode 3: The First Step

10 February, 2015

This episode is sponsored by Gorilla Killa and their First Date Kit. Just because a man should have testosterone-induced body hair doesn’t mean it should be entirely out of control. For free shipping, enter the code “masculine” at check out.

In today’s episode I revisit the article The First Step. As is now the usual, I back up what I still agree with and correct what I don’t. I also include some ideas for casual shoes appropriate for all thee of the Masculine Archetypes.

As part of each episode, I discuss an Icon and Embarrassment. They are examples who typify both the good and the bad of the topic being discussed.

Icon: Kanye West

Embarrassment: Baby-Boomer Dads

Featured Image swiped from Genteel Flair.